- SING TO STAY HEALTHY: Singing is good for the mind and body. It’s relaxing, improves breathing and muscle tone.
- FRUIT AND VEGETABLE HELP: Have at least five portions of vegetable and fruits (watermelon, apple, etc) in a day
- EAT MORINGA/ GARLIC DAILY: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extracts lower levels of diseases-causing chemicals by up to 48 percent.
- EAT RIGHT FOR BETTER TEETH: Eat apple, oranges, carrot and higher fiber green so that your pearly white teeth can gleam.
- EAT WHOLE GRAIN FOOD: Make sure you have whole grain food, rice or pasta at least four times a week and you reduce the chance of having cancer by 40 percent.
- TAKE CARE OF YOUR SKIN: Always wear sun cream lotion during summer. It is advisable to use winter care cream to overcome harsh and cold wind. The best cure is to smile through and your skin will shine with an extra dash. It’s no big secret.
- EAT PLENTY OF FISH: Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart diseases than those who ate it less than once a month.
- TRY TEA: Tea is always good. Being a heavy tea drinker can never have a negative effect. The protective effect of tea increase with amount drunk and people who are regular tea drinker are the least likely to die of heart attack.
- STOP SMOKING: Do not smoke your health away. Nicotine patches, gums or inhaler might work for some individuals, or other methods from hypnosis to acupuncture. More you are to smoke, more you to develop cancer or heart diseases.
- WALK FOR HEALTH: There is nothing better than walking. Working a mile a everyday or taking reasonable exercise three times a week, promises to reduce the risk of heart diseases as well as strengthens bones and keeps them strong.
- NEVER SLEEP OVER A BACKACHE: It’s never advisable to sleep over a backache. Research shows that people who take to their bed with backache take the longest time to recover. Those who avoid bed rest and continue normal activities as much as possible have less pain.
- WATER SPELLS HEALTH: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs about 2.9liters and 2.2liters for woman.
- STOP BAD BREATH: You can prevent that unfriendly odor. It is caused by oral bacteria. A tongue scraper may help but dental help may be needed. Mouth rinses are effective as are flossing and brushing teeth twice a day.
- SLOW DOWN ON JUNKS: Research shows that eating too many high-fat-food contributes to high blood-cholesterol levels which can cause hardening of the arteries, coronaries, heart diseases and strokes.
- CUT BACK ON SALT: Health Organization recommends no more than five grams a day. Too much salt can lead to stroke and heart problems.
- DRINK RED WINE: Research suggests that the equivalent of a couple of glasses of red wine a day is good for the health. It can also help you keep a good mental frame.
- COFFEE IS GOOD: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 percent.
- BEING OVERWEIGHT IS DANGEROUS: Loose the extra kilos. Overweight people cut 20 weeks of their life for every excess kilogram, according to new research. Keeping a personal weight machine at home really helps.
- LOWER YOU CHOLESTEROL: Work on reducing your cholesterol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.
- ASPIRIN IS A WONDER DRUG: Aspirin can actually do wonders. It helps to reduce the risk of conditions such as heart diseases and cancers, including of the colon, oesophagus, stomach, rectum, prostate, etc.
- SOCIALIZING IS GOOD MOOD: Meeting friends and relatives is recommended. Weekly socializing improves memory, concentration and problem solving skills.
- LEARN TO RELAX: Unwind, take up a hobby and start socializing. This fights stress and depression.
- VITAMINS ARE VITAL: A multivitamin a day keeps the tablet away but be sure it contains at least 200meg of folic acid.
- HUMMING: Humming helps. Daily humming is a good way to increase ventilation in the sinuses.
- SLEEP WELL: There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.
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