If
you have diabetes, what you are about to read on this post could prevent you
from having a premature heart attack, save your eyesight, kidneys, legs, and
nerves—even save your life...
Conventional
medicine has type 2 diabetes pegged as a problem with blood sugar rather than
the underlying problem of improper insulin and leptin signaling. The reality is
that diabetes is a disease rooted in insulin resistance and perhaps more
importantly, a malfunction of leptin signaling, caused by chronically elevated
insulin and leptin levels.
This
is why the medical community's approach to its treatment is not getting
anywhere. Treating type 2 diabetes with insulin is actually one of the worst
things you can do...
Recent
research has come to the same conclusions that Dr. Rosedale warned us about
nearly a decade ago, which is that treating type 2 diabetes with insulin can
lead further to the development of type 1 diabetes.
And, not only are conventionally-trained
doctors wrong about the cause of the disease, but they continue to pass along
seriously flawed nutritional information as well, which allows the disease to
increase to epidemic proportions.
25%
of the population is pre-diabetic…...and they don’t know it! In 2012, over 90
million people had diabetes or pre-diabetes. One of every two people with
diabetes doesn’t know they have the conditions. According to nutritionists,
scientists and now even the media, type 2 diabetes is a completely reversible
condition. Yet millions of people all over the world are been told that
diabetes is “genetics” and that they have to live with it the rest of their
life.
But
there’s goodnews! In this article, I will go over the exact steps you need to
take to reverse type 2 diabetes naturally and improve type 1diabetes. In many
cases, type 2 diabetes can be reversed in less than 30 days.
7. Ways to Naturally control your Blood Sugar
1. Increase Your Fiber
High fiber foods help slow down glucose
absorption. Seek to include both soluble and insoluble fiber in your daily
diet. Berries, nuts, vegetables and chia seeds are a great way to slip in the
fiber daily. Aim to include 40 to 50 grams of fiber in your daily regimen for
every 1,000 calories you eat. You may want to start tracking the foods you eat
each day until you are a good judge of how much fiber and carbohydrates you are
eating.
2. Reduce Your Net Carbs
A low-net-carbohydrate diet reduces the stress
on your body, reduces inflammation and reduces the amount insulin required to
use the energy from the food you eat. You'll want to reduce the number of net
carbs you eat to 50 grams per day. However, it is the net carbs that you'll be
measuring.
This number is calculated by taking the grams
of carbs you've eaten and subtracting the number of grams of fiber. In this way
a high-fiber diet also helps you to lower the amount of insulin you need to
utilize your food for fuel.
3. High-Quality Fats
When you reduce your carbohydrates, what are
you going to replace them with? Your best alternative is high quality, healthy
fats necessary for heart health, feeding your brain and to modulate genetic
regulation and prevent cancer. Healthy fats include:
Avocados, Coconut oil, Organic butter from
organic grass-fed milk, Organic raw nuts, Olives and Olive oil, Grass-fed meat,
Organic pastured eggs, Palm oil etc.
4.
Exercise
Short-term
and long-term exercise doesn't appear to have any effect on the amount of
leptin secreted in your body. However, exercise has a significant impact on the
resistance your body builds up to the hormone leptin. The more you exercise,
the more your cells are sensitive to leptin. As your body becomes sensitive to
leptin, it reduces your potential resistance to insulin and therefore your risk
of diabetes.
5.
Hydration
When you become dehydrated, your liver will secrete
a hormone that increases your blood sugar. As you hydrate blood sugar levels
lower naturally.
Stay
well hydrated by monitoring the color of your urine during the day. The color
should be light yellow. Sometimes your first indication your body requires more
water is the sensation of being hungry. Drink a large glass of water first and
wait 20 minutes to determine if you're really hungry or you were thirsty.
6. Reduce Your Stress
When
you become stressed your body secretes cortisol and glucagon, both of which
affect your blood sugar levels. Control your stress levels using exercise,
meditation, yoga, prayer or relaxation techniques. These techniques may reduce
your stress and correct insulin secretion problems. Combined with strategies
that reduce your insulin resistance, you may help to prevent diabetes.
7. Sleep
Enough quality sleep is necessary to feel good
and experience good health. Poor sleeping habits may reduce insulin sensitivity
and promote weight gain.
Complication linked to badly controlled Diabetes:
Below is a list of possible complications that
can be caused by badly controlled diabetes:
Eye
complications - glaucoma, cataracts, diabetic retinopathy, and some others.
Foot
complications - neuropathy, ulcers, and sometimes gangrene which may require
that the foot be amputated
Skin
complications - people with diabetes are more susceptible to skin infections
and skin disorders
Heart
problems - such as ischemic heart disease, when the blood supply to the heart
muscle is diminished
Hypertension
- common in people with diabetes, which can raise the risk of kidney disease,
eye problems, heart attack and stroke
Mental
health - uncontrolled diabetes raises the risk of suffering from depression,
anxiety and some other mental disorders
Hearing
loss - diabetes patients have a higher risk of developing hearing problems
Gum
disease - there is a much higher prevalence of gum disease among diabetes
patients
Gastroparesis
- the muscles of the stomach stop working properly
Ketoacidosis
- a combination of ketosis and acidosis; accumulation of ketone bodies and
acidity in the blood.
Neuropathy
- diabetic neuropathy is a type of nerve damage which can lead to several
different problems.
HHNS
(Hyperosmolar Hyperglycemic Nonketotic Syndrome) - blood glucose levels shoot
up too high, and there are no ketones present in the blood or urine. It is an
emergency condition.
Nephropathy
- uncontrolled blood pressure can lead to kidney disease
PAD
(peripheral arterial disease) - symptoms may include pain in the leg, tingling
and sometimes problems walking properly
Stroke
- if blood pressure, cholesterol levels, and blood glucose levels are not
controlled, the risk of stroke increases significantly
Erectile
dysfunction – Male impotence.
Infections
- people with badly controlled diabetes are much more susceptible to infections
Healing
of wounds - cuts and lesions take much longer to heal
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